{"id":262,"date":"2016-05-23T01:00:44","date_gmt":"2016-05-23T01:00:44","guid":{"rendered":"https:\/\/leblue.es\/blog\/?p=8518"},"modified":"2022-02-17T16:18:41","modified_gmt":"2022-02-17T16:18:41","slug":"polos-de-yogurt-y-frambuesa","status":"publish","type":"post","link":"https:\/\/leblue.es\/blog\/polos-de-yogurt-y-frambuesa\/","title":{"rendered":"Polos de yogurt y frambuesa \u00a1Y t\u00f3mate un helado!"},"content":{"rendered":"<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 12pt;\">Con la llegada del buen tiempo estoy todo el d\u00eda con antojo de helados. Y ya sabes c\u00f3mo soy con el tema de la comida, me gusta cuidarme y estoy intentando eliminar, lo m\u00e1ximo posible, el az\u00facar de mi dieta. Por eso, cuando he descubierto esta receta en el blog <a href=\"http:\/\/food-and-cook.blogs.elle.es\" target=\"_blank\" rel=\"noopener\">Food and Cook<\/a>, he tenido que compartirla contigo.\u00a0<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 12pt;\">La he probado hacer en casa y me ha salido deliciosa. Adem\u00e1s de que los polos est\u00e1n riqu\u00edsimos, s\u00e9 que son sanos y que no aportan calor\u00edas \u00abvac\u00edas\u00bb a mi cuerpo, sino todo lo contrario, <strong>me ayuda a refrescarme y a tomar vitaminas.<\/strong><\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 12pt;\"><strong>\u00bfY c\u00f3mo lo ves como \u00abpremio\u00bb\u00a0para los peques de la casa?<\/strong> Sin duda, una buena alternativa a los helados que se venden en los supermercados.<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 12pt;\">Aqu\u00ed va la receta, con algunas \u00abmodificaciones\u00bb en cuanto al az\u00facar para hacerlo a\u00fan m\u00e1s sano.<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 12pt;\"><strong>Ingredientes:\u00a0<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-family: arial, helvetica, sans-serif; font-size: 12pt;\">200 gr. de frambuesas (puede hacerse con cualquier otra fruta)<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif; font-size: 12pt;\">375 gr. de yogurt natural &#8212;- &gt; Seg\u00fan la autora de la receta, elegir un buen yogurt es la clave. Ella lo hace con yogurt griego natural para que la textura sea m\u00e1s parecida a la nata.<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif; font-size: 12pt;\">100 gr. de az\u00facar &#8212;- &gt; Yo lo he cambiado por sirope de \u00e1gave (mucho m\u00e1s sano)<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif; font-size: 12pt;\">20 gr. de az\u00facar morena &#8212;- &gt; No le a\u00f1ado nada m\u00e1s que el sirope, pero si quer\u00e9is que est\u00e9 m\u00e1s dulce pod\u00e9is a\u00f1adirle un poquito de estevia.<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif; font-size: 12pt;\">240 ml. de agua<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif; font-size: 12pt;\">1 cda. de miel<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif; font-size: 12pt;\">1 cdta. de zumo de lim\u00f3n<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8520\" src=\"https:\/\/leblue.es\/blog\/wp-content\/uploads\/2016\/05\/IMG_7325-2.jpg\" alt=\"IMG_7325-2\" width=\"570\" height=\"855\" \/><\/p>\n<p><strong>Elaboraci\u00f3n:<\/strong><\/p>\n<ol>\n<li><span style=\"font-family: arial, helvetica, sans-serif; font-size: 12pt;\">Ponemos en un cazo el agua y los dos tipos del az\u00facar (o el sirope de \u00e1gave), y lo dejamos cocer a fuego medio-alto hasta que empiece a hervir y el az\u00facar haya quedado disuelta completamente. Dejamos enfriar a temperatura ambiente esta mezcla.<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif; font-size: 12pt;\">Ponemos en un bol el yogurt junto con la miel, la mezcla hecha con anterioridad y el zumo de lim\u00f3n. Lo batimos bien hasta conseguir una mezcla homog\u00e9nea.<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif; font-size: 12pt;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 12pt;\">A\u00f1adimos la mezcla a los moldes que vayamos a utilizar y lo vamos intercalando con las frambuesas, insertamos el palo para los polos y lo congelamos durante unas <strong>5 horas m\u00ednimo<\/strong> antes de tomarlos. Las frambuesas puedes\u00a0ponerlas enteras o trituradas con un tenedor (como prefieras)<\/span><\/span>&nbsp;<\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif; font-size: 12pt;\">S\u00e1calo del congelador y disfruta de tu polo<strong>. \u00bfTe animas a hacerlo con otras frutas?<\/strong><br \/>\n<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 12pt;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 12pt;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8521\" src=\"https:\/\/leblue.es\/blog\/wp-content\/uploads\/2016\/05\/IMG_7332-2.jpg\" alt=\"IMG_7332-2\" width=\"860\" height=\"1290\" \/><\/span><\/span><\/p>\n<p><strong>Tiempo de elaboraci\u00f3n | 15 minutos\u00a0<\/strong><\/p>\n<p><strong>Tiempo de espera | 5 horas m\u00ednimo<\/strong><\/p>\n<p><strong>Dificultad |\u00a0Media<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Con la llegada del buen tiempo estoy todo el d\u00eda con antojo de helados. Y ya sabes c\u00f3mo soy con el tema de la comida, me gusta cuidarme y estoy intentando eliminar, lo m\u00e1ximo posible, el az\u00facar de mi dieta. Por eso, cuando he descubierto esta receta en el blog Food and Cook, he tenido [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":263,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[32,70,41],"tags":[4,11,47],"class_list":["post-262","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-en-tu-fiesta-me-cole","category-lifestyle-estilo-de-vida-leblue","category-recetas","tag-leblue","tag-recetas","tag-tutoriales"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Polos de yogurt y frambuesa \u00a1Y t\u00f3mate un helado! - Desm\u00e1rcate<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/leblue.es\/blog\/polos-de-yogurt-y-frambuesa\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Polos de yogurt y frambuesa \u00a1Y t\u00f3mate un helado! - Desm\u00e1rcate\" \/>\n<meta property=\"og:description\" content=\"Con la llegada del buen tiempo estoy todo el d\u00eda con antojo de helados. Y ya sabes c\u00f3mo soy con el tema de la comida, me gusta cuidarme y estoy intentando eliminar, lo m\u00e1ximo posible, el az\u00facar de mi dieta. 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